Happy Anniversary To Us...



Tony and I just celebrated 21 years of marriage.  Three kids, one grandchild and journals full of entries and stories of a couple who made it against all odds.  A couple who learned to walk by faith even when it seemed fuzzy.
 
We took the entire family including some close friends to a rented beach house on the cliffs of Aptos.  The view was spectacular and the company just as amazing as we toasted to the sunset and sipped wine to close the day.
 
Here are just a few snap shots of the great time we had.  Hard to come back to the reality of the everyday ordinary but it only makes the anticipation of returning next year more exciting. 
 
 
 
 


A day on the boardwalk


Family Time
Nearest and dearest
Big Mac
Gramps and Big Mac
Our View
Our Wine Expert


21 Years of  "I DO"

 
 






 

Cherish...

Life's

Simple

Pleasures

1. Hershey kisses
2. Walking along the shore line
3. Watching the changing of the guard
4. Couch time with a loved one
5. Beach trips with my tribe
6. A good book and a long afternoon
7. Road trips with people I like
8. Painting outside the lines
9. Telling stories
10. Listening to stories
11. Frozen yogurt
12. Sparklers
13. A first kiss
14. Barefeet on cool grass
15. Longest day of the year
16. Homemade limoncello
17. Looking at baby pictures
18. Spoiling grandchild
19. Bike ride for fun
20. Calling an old friend out of the blue


Cris


Today I Will






Breathe

ask for what is needed

Practice  COURAGE

be gentle on myself

trust that it will be OK

-------------------------------

It is going to be a kayaking kind of day!



Cris

Dear Me

I will live by the principles of black belt.
Modesty
Courtesy
Integrity
Perseverance
Courage
Indomitable Spirit
A black belt is just a white belt that never gave up.  As I prepare for foot surgery in Aug. I am reminding myself that I am a black belt in the making.  I am staying motivated to keep a positive outlook on my circumstance so that when I return to the mat a few months out, I will step right in where I left off.  



"To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is."

Thank you for letting me share.
Cris 

I AM





I AM AN ARTIST

I CARE ABOUT THE CANVAS I CREATE ON

I LOVE COLOR

I LIVE IN COLOR

I DREAM IN COLOR

I CREATE IN COLOR

I WRITE, SPEAK, PAINT IN COLOR

I AM AN ARTIST

Today I choose to not let the circumstances of my life harden my heart.  Today I choose to let the circumstances in my life soften me and make me kinder and more open to creating on the canvas of my choice.

Cris Nole


Phenomenal Woman

BY MAYA ANGELOU




Pretty women wonder where my secret lies.
I’m not cute or built to suit a fashion model’s size  
But when I start to tell them,
They think I’m telling lies.
I say,
It’s in the reach of my arms,
The span of my hips,  
The stride of my step,  
The curl of my lips.  
I’m a woman
Phenomenally.
Phenomenal woman,  
That’s me.

I walk into a room
Just as cool as you please,  
And to a man,
The fellows stand or
Fall down on their knees.  
Then they swarm around me,
A hive of honey bees.  
I say,
It’s the fire in my eyes,  
And the flash of my teeth,  
The swing in my waist,  
And the joy in my feet.  
I’m a woman
Phenomenally.

Phenomenal woman,
That’s me.

Men themselves have wondered  
What they see in me.
They try so much
But they can’t touch
My inner mystery.
When I try to show them,  
They say they still can’t see.  
I say,
It’s in the arch of my back,  
The sun of my smile,
The ride of my breasts,
The grace of my style.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.

Now you understand
Just why my head’s not bowed.  
I don’t shout or jump about
Or have to talk real loud.  
When you see me passing,
It ought to make you proud.
I say,
It’s in the click of my heels,  
The bend of my hair,  
the palm of my hand,  
The need for my care.  
’Cause I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.
Maya Angelou, 

“Phenomenal Woman” from And Still I Rise. 
Copyright © 1978 by Maya Angelou.


Thoughts From A Practicing Emptynester....




I close my eyes, blink, and I am back in time. I am a twenty two year old bartender, working my way through college.  He was a 34 year old, newly divorced father of a five-year-old daughter.

I blink again open my eyes and I am a 45 year old home maker, chaplain, ice cream truck driver, caregiver volunteer,  married for over two decades with three children and one grandson. The five year old that came with the I do, the one I call my own, birthed from a heart of love,  she is now approaching 28, with a husband and a son.  My youngest is driving and my middle girl is in college.

I blink again and I am back in time.  Lying in the bed of a delivery room, ready to birth our first child together, much harder then a simple I do.  This daughter entered the world ready to take it on.  I believe she was screaming “here I am, whether you like it or not!”  The lungs on this child should have told us then she was going to have much to say over the next 18 years. 

I blink and I am back in the now.   Wow, who knew it is like this amazing time machine holding space on my face. A simple act of blinking brings me back in time. I can see feel and taste everything in that moment that goes on. One blink away from time travel if I choose. The opposite of living in the now. I reflect on my past not to make a home or even camp there but to visit what use to be.

I am the textbook woman who is going through the throws of letting go of her nearest and dearest, one experience at a time. There is something about transition that makes time travel appealing and inviting. I want to blink more, be transported if only for a few moments back to the days where toes were tiny and I was needed. 

A time where I waited at the end of a school day to hear my name “Mom”! Called, as the front door would swing open, plates of food filled with snacks waiting for my littlies to sit at the counter and share about their day.  Those were the good ole days.

Blink and I am back. Who would have known? It is not that I want littles again or even to return to what use to be, I am rather grieving over the lose as I anticipate the future. I am learning to live in the now in a completely different way. Little hands now call me grandma instead of mom, little finger prints do not bother me like they did in my past and my moments are filled with what the future will hold for those not so little anymore.

The brain is a powerful piece of the body, able to process a blink like a time machine. Imagine and it can be. Never in my life have I ever been able to look into my past and see all that was there, at least not without it causing me pain. Today however, the sights, sounds, colors and smells are vivid and real as if my brain has chosen for such a time as now to turn on what had been shut off for most of my life.

I have been taught that trauma can shut down ones memory.  As the brain heals so do the memories and recall can return.  I know this is what I am experiencing today.  I am grateful for the way God has created this safety mechanism, only the creator knew when remembering would hurt no more and today is that day.

Blinking back in time is a powerful way to remember where I came from and where I went and even where I am heading. I close my eyes and I am back in the bar where it all started, the day a college student met a recently divorced father of a five year old.

Who would have known that it would feel like it only happened yesterday when it really it will be 23 years this summer.  

Blinking can blind me if I am not careful, I  miss what use to be and I can get lost in my past and forget about the future where life really happens and people really exist. I have to choose and use wisdom when I want to travel back in time. I choose not check out or check into a place that does not really exist outside my mind.

As a woman who loves to live in the moment this little discovery has been a sweet surprise that is allowing me to transition into my future while still being able to capture my past. I have learned to hold loosely to what use to be but it is fun to blink and be back in time if only for am moment every now and then.

Thank you for letting me share.

Cris