I have
always said there is a piñata inside of me just waiting to come out.
Little did I know it would show up as a shoe rather than a party game? I
love color if you haven't already noticed.
Seven weeks
ago I had surgery to have a bone fused and pins put in my big toe so that I
could be relieved of the pressure and pain that comes with walking on bone on
bone.
I am down
for the count. I am now in a removable boot that comes off only at
night. I have three more weeks to go and I will be back in my running
shoes, both. Of course not to run yet, that will take time but I will be
in my shoes. You should see the smile on my face as I even
type this out.
On a more
spiritual side. I have had this opportunity to refresh and reflect on
some areas of my life that I had not been paying close attention to. This
down time has brought me back to implementing an evening routine of reflecting
and writing about my day. Ending without
media and instead using the evening to pray and mediate and challenge myself to
what worked and what didn't work for.
This had been a habit I formed over a decade ago and just got out of the
practice due to different life events.
I am amazed
at how peaceful my spirit can feel when I choose to end my day without the
noise of email, news or even a movie. It took me being down to prepare me
to be back up to realize how much better off I am for myself and those around
me when I take the time to refresh and reflect on my day on a daily
basis. As a person who has struggled in my past with anxiety and
depression this is a great tool that helps me keep my life in perspective.
What I do
know is that life is like a sweat treat if I am patient and willing to wait,
rest and reflect. Hope you are having an
amazing Tuesday my blogging friends and that you find color in a your day.
Cris
“Living In the
Moment”
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